Offering over 30 classes per month here in Muskegon County!
Stroller Strides® is a stroller-based fitness program designed for moms to do with their little ones. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment.
Support. Connect. Empower. Make a difference. All Stroller Strides locations offer an Our Village Playgroup and membership is FREE.
Body Back® is a results-based workout designed for women who want their body back, whether they just had a baby, their last child was born twenty years ago, or they've never given birth!